Great Tips To Get A Slimmer Figure - Best Diet Tips :)

I’ll Be Doing The First Part Of The Korean ULZZANG Style Series And Knowing Me. Actually I’ve Been Thinking About This Blog Post For Over A Week About What Can I Say And How Can I Show You The Best Way To Get The ULZZANG Style.

           

For Those Of You That Don’t Know What ULZZANG Means, It Means “ Best Face “ In Korean. It’s A Name Given To People That Are Known For Theire Good Looks, But Not Only That, They Have To Have A Certain Number Of Fans As Well Following Their Blog And Some Connection To Maybe The Fashion Or Entertainment Inustry. One Thing That Differentiates The ULZZANG Korean Style From The Japanese Gyaru Style Is The Innocence And Natural Look Makeup. It’s About Look Like You Are Naturally Beautiful, Here Are Some Pictures Of My Favorite ULZZANG Kim Shin Yeong: 

Kim Shin Yeong

I Guess It’s Essentially A Very Popular Good Looking Person But Not A Celebrety In The Traditional Sense. When You Look At The Popular ULZZANG’s Though, You Can See That They All Have A Unique Style. Big Eyes, Pale Skin, Natural And Clean Makeup And Of Course Being Slim. I Thought That Before Going Into All The Fun Makeup nd Fashion Stuff, I’ Cover The Boring But Important Part First.

To Be Slim You Need To DIET!!! Yes I Totally Hate That Word And Have Managed To Live My Years So Far Without Really Having To Worry About It Much, But Since Becoming A bit “Older” My Metabolism Is ot What It Use To Be And I’ve Been Forced To Take Part In This Dreaded Process. But I’ve Started To Realise That To Diet Just Means To Change Your Eating Habits For The Better.

Here Is Some Crazy Slim Legs Of Kim Shin Yeon 

Also, By Being Slim I Don’t Mean Anorexic And By Diet I Don’t Mean Starve Yourself – PLEASE DO NOT DO ANY OF THAT!! I’m Not Trying To Promote Evil Body Insecurities But If You Look At All The ULZZANG’s Out There, There Is No Doubt That They Are Slim. I’m Just Trying To Promote Better Eating Hbaits SO You Can STAY Slim ;)

I Think Living In A Western Country, You Are Already At A Disadvantage In Terms Of Diet. When I Compare A Japanese And Korean Diet, I’m Actually Not Surprised At All That The Asian Are Just Naturally Slimmer. The Traditional Korean Diet Consist Largey Of Kimchi, Some Rice, Rich Soups And Lots Of Veggies. Korean Girls Also Eat Smaller Portions And Less Oil, Dairy And Other High Calorie Foods. Their Beverage Of Choice Is Usually Tea, Which Has No Calories, And Tea And Chilli Are Natural Metabolic Boosters, Meaning That They Stay Skinnier Just By Consuming Them More Often.

If You Look At All The Food That Is In Traditional Korean Diet, They Are Low Calorie And Healthy. Their Bowls Are Smaller And Food Servings Are Also Smaller.

This Is A Great Example Of A Traditional Korean Family Dinner. Most Of The Food Is Extermely Low Calories Like Vegetables, Tofu And Fish.

Getting Slim Is Actually Easier Than You Think!!

What If I Told You, You Can Get Slim And Never Feel Hungry?? Would You Believe Me? I Didn’t Believe Me Either. Despite What You See On My Blog I Felt Too Fat For ULZZANG Style (Like GANGNAM Style).

So Tell Me How To Get Skinny Already!!

Getting Slimmer Is Just Simple Math. Consuming Less Calories Than You Need Consistently Is The Simplest Way To Lose Weight. There Are Lots Of Tools You Can Use Online To Calculate How Many Calories You Need Per Day. Actually If You Want To Feel Fuller, You Should Always Pick The Cheaper Options That Give You More. This Whole Process Opened My Eyes  So Much To Different Types Of Food And How Easy Someone Can Eat A Lot And Still Stay Skinny.

 Let Me Give You An Example.

·       ◘ ◘ 1 Doritos Chips Is About 138 Calories. For The Same Amount Of Calories, You Can Eat A Piece Of Coles (A Supermarket / Grocery Store) White Toast And Fried Egg (Fried Without Oil On A Non Stick Pan).

·       ◘◘  1 Slice Of Domino’s Bbq Meat Lovers Pizza Is 238 Calories, For The Same Amount Of Calories You Can Have A Turkey Burger With Lettuce Tomato And Chilli Sauce.

·       ◘◘    1 Tablespoon Of Olive Oil Is A Crazy 125 Calories – Almost The Same As Bread And Toast Meal Above But You Certainly Won’t Stay Full On A Tablespoon Of Oil.

I Soon Realized That Being Full And Staying Skinny Was So Easy. The Journey Wasn’t Easy At First Thought And I’ve Compiled A Few Tips That Will Help You Stay Slimmer.

1       1.   Eat Vegetables.

                       

Not Only Will You Stay Skinny, You’ll Be So Healthy!! This Was Probably The Biggest Benefit I’ve Had While Going On Diet – You Eat Lots Of Vegetables, Not Only Are Most Of Them Low In Calories, They Are So Good For You And You’ll Start To Replace All Your Junk With Fresh Vegies. A Lot Of Vegetables Have A Lot Of Carbs Too, But These Types Of Carbs Unlike Carbs Found In White Rice And Bread Make You Stay Fuller For Longer So You Are Actually Less Hungry. Crazy Right? Healthy Skinny And Less Hungry On A DIET?? Can’t Be Right. Stay Away From Strachy Vegetables Like Potatoes Though, They Aren’t The Most Nutritious Or Low In Calories. I’ve Started Eating A Lot More Lettuce, Cabbage, Tomato And Cucumber.

2.   Replace Certain High Calorie Foods With Alternatives. 

    When You Are Craving Something, Try And Find The Lowest Calorie Option. If     You Go To The Supermarket And Actually Read Labels, You’ll Be Crazily               Surprised How Big A Difference Just Reading A Label Can Make To Your             Body.

1        3.   Avoid Sugary Drinks.

     A Great Alternative Is To Replace Soft Drinks And Sweet Drinks With Tea, Or        Replace Coke With Coke Zero Or Diet Coke. The Difference In Calories Is            Avout 100 Calories Per Can And They Both Taste Similar. Seriously Crazy.

1       4.   Eat More Often But Eat Smaller Portions.

    I Love Eat All Time And During My Whole Diet I Ate Just As Often As I’d                 Normally Eat So I Didn’t Feel Like I Was Missing Out At All, Just Make Sure           You Eat Less. The Portions That Take Away Stores Serve Is Way To Much For     A Small Girl Like Me. I Can Split Them In Half And Eat Them Over 2 Meals And     Save Money. Put Half Your Food Aside Before You Start Eating.

1       5.   Try To Eat Out Or Eat Food That Don’t Have A Label.

    This Is Probably The Hardest Thing To Adjust To, If You Are Used To Eating         Out A Lot, This Maybe A Huge Chang For You. When You Don’t Know What         Goes In Your Food. It’s Hard To Stick To Your Diet. A Good Alternative Is To         Make Sure You Exercise The Day You Are Eating Out – This Will Give You           Some Calories To Work With.

1      6.   Watch Your Carbs.

   We’ve All Heard About The No Carb Diet, But I Don’t Believe That Cutting              Carbs Out Is A Good Idea, Or That It Will Even Make A Difference To Your            Figure. A Lot Of Articles Support This, However White Refined Carbs Actually        Carry A Lot Of Calories Per Gram Than Other Foods. This Is A Reason To            Avoid Carbs Or At Least Reduce It. Think Of Filling Your Plate Or Bowl With 1/3    Carbs And The Rest Vegetables. This Will Radically Reduce The Number Of        Carbs You Eat Without Really Making You Any Less Hungry. Carbs Is Poor            Mans Food Anyways, And Also You Can Download Apps For That Such As            "Noom Coach" And "My FitnessPal" To Make It  Much More Fun.

1       7. Drink Diet Tea.

Drinking Tea Before A Meal (And After) Helps You Burn An Extra 60-70 Calories, And Therfore Increases Your Metabolism. Ther’s Many Articles Online That Swears About The Benefits Of Green Tea, And It’s Probably The Secret To How The Japanese Stay So Skinny.

                                        

Drinking Tea Before A Meal, Not Only Helps You Burn More Calories, But Also Fills You Up That Bit So You Eat A Bit Less.

                                                                                                      

                  Thanks!!