Easiest Weight Loss Tricks 💪 💯

The weight loss "industry" is full of myths. People are doing all sorts of crazy things most of which have no evidence behind them like going on extreme diets & exercising endless hours (sounds like a nightmare)!!

This is defenetely not the case, in fact SMALL CHANGES make the difference, this Way all the things you do become your lifestyle, they become a part of your daily routine and you'll stick to them better!! Sounds good right?! 

Here's a few, simple yet affective easy ways to shed those extra pounds the easiest way possible!! 

1/ Drink More Water: 

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories, it will even give you some pretty amazing skin. 

2/ Mini Meals:

Losing weight is as simple as eating smaller healthy meals throughout the day. Eat more, feel less deprived and you will actually boost your metabolism in the process.

So break up your day into 4-6 mini meals and watch the number on the scale drop.

3/ Eat More Fruits & Veggies: 

Try to eat more fruits and vegetables, they'll surely help you lose weight plus they're delecious!! If you don't like eating them that much try drink them as juices, fresh & healthy!! 

4/ Take The Stairs:

Think again before taking the elevator!! Take the stairs to burn few more calories and remember every step you take is one step closer to your goal. 

Simple changes can help you to achieve a health transformation, so just do it!

5/ Cut Out Late Night Snacking:

Late night snacking can be the thing that's keeping you from achieving your goal of losing weight, so the best thing is to rethink your eating schedule. Remember your goal Everytime you want to eat something late at night. 

6/ Exercise More: 

Have a workout calendar and try to exercise 30min a day and make it a routine!! Stop making your workout such a chore and have some fun with it!

7/ Protein For Breakfast: 

Don’t forget the most important meal of the day and if you want it to really last make it protein. Eat eggs for breakfast. 

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. 

If you can't eat eggs for some reason, then that's fine. Any source of quality protein for breakfast should do the trick.

8/ Love Yourself First: 

I know we all love looking like Instagram's models, beautiful, fit, having abs and beautiful skin and hair, and we try everything but we forget the most important thing which is loving ourselves!! At the end of the day it doesn't matter how you look on the outside, what matters is in the inside!! So before you do anything remember to love yourself, have confident and remember you're beautiful just the way you are!! 

So now that you have the weight loss secrets I have shared with you, use this as your fuel to begin your weight loss journey. You deserve to lose weight to better your health and your life! So go out and be the next weight loss success to begin a new chapter in your life!







                                                                                          LOVE, BELLA 👑 ❤